Friday Flows

Friday Flow 3: Sun Salutations

Why Sun Salutations? The humble Sun Salutation (Sanskrit: Surya Namaskar) is a core flow for all hatha yoga practice. It acts as a great warm-up exercise and a full body wakeup. It is ideal for stretching out the full length of your body. There is even research to suggest that the Sun Salutation alone can boost your health. Because the sequence is commonly used, it is often the first sequence…

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Friday Flows

Friday Flow 2: Afternoon Yoga for Energy

→ I5m Energy Boost Flow (right-click and select “Download Link” or “Save As”) Load up this yoga flow when your energy is flagging in the midday.  The routine is not very vigorous (no sweating), but does include some moderate level balancing poses.  There is a short segment at the end that requires a mat or towel for laying on the ground. The entire routine is less than 16min,…

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Friday Flows, Site News

New Weekly Feature: Friday Flows

Update: I no longer use the Yoga Studio App mentioned, but I’ve kept this article available for posterity. A Weekly Yoga Series to Grow Your Practice To kick off my blog content, i’d like to start a regular series dedicated to yoga.  The new series will be to dubbed, “Friday Flow”.  This feature will be used to share any yoga routines that I have created and/or used with…

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