Friday Flows

Monkey See, Monkey Do! Flexibility Stretches | Friday Flow 32

Watercolor Monkey

«never reads the directions crew» Previously I had an extensive flow dedicated to Nightime Flexibility.  However, that routine is lost to me. Sadly, it got trapped in an app that I can no longer use. But if there are readers that still use the Yoga Studio App, go check out my very first yoga flow article. There is a .yoga import file located there and it may still prove…

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Friday Flows, Site News

Summer Vacation Walking | Friday Flow 30

Hope everyone enjoyed their Fourth of July festivities. I took the opportunity to reconnect with family and stuff my face with barbecue. And now I’m officially on vacation! This week my workouts will be all about leisure−mostly walking around vacation spots. Any yoga on vacation will be low impact, low time commitment and focused. The asanas streamlined to unwind specific muscles after a long day of walking around. Targeting Weary…

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Friday Flows

Vacation Brain and Yoga Nidra | Friday Flow 29

Adios Sign

Officially, I have another week or so until my scheduled vacation time. But I am completely over being here and want to take off now. The days closest to a vacation are always a little interesting. But summer is especially challenging. The temperatures around Phoenix have started to skyrocket and that means being housebound during the day. I think I am going a little stir crazy. I make excuses…

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Friday Flows

Childsplay in an Adult World |Friday Flow 28

Man Lifting Child on Horse

«skip the chitchat and jump to the flow» Looking thru some old photos of myself as a child and woo-boy was I skinny! And yet, I ate all the time. My own children are the same. I could chalk it up to the mystical nature of childhood metabolism. But it is not a complete mystery. I do notice how little I move in comparison to the littles. While…

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Friday Flows

Friday Flow 27: Plank and Stretch

Are you tired of core workouts yet? Don’t give up. Yes, it can be a bit redundant. But a strong core is critical to your posture and overall fitness. Plus, it is an area most people could benefit from improving. Poor core strength is a common side effect of our modern day sedentary life. Up until now, I’ve avoided one obvious core exercise: the plank. Why? Because planks bore…

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Friday Flows

Friday Flow 26: Positive Energy

Radiate Positive Energy

This week has been a good reminder to practice a little mental health maintenance. We can all benefit from extra positive energy in our lives. There are many different techniques that can promote positive energy, but today I’d like to highlight just three. These are the strategies that integrate best into my regular yoga practice. 3 Simple Strategies to Maintain Positive Energy Move Your Body Exercise is one of the…

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Friday Flows

Friday Flow 25: Stand Tall and Flex

The kids have been home for over a week now. Just one week and the house is showing their presence. Maybe that is what has inspired today’s theme. My dirty, filthy, floors. Dirty floors that I am trying to avoid. No amount of sweeping can combat active child play. I sweep. They destroy. But I still want to practice. It’s a problem that may not be unique to my…

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Friday Flows, Site News

Friday Flow 24: Back On Track

This is it. The last week of school. No more leisurely uninterrupted work out sessions for me. I will now go back to early morning runs while the kids still sleep or sessions at the gym where daycare is available. Friday Yoga Flows will still continue, but I may have to shift the release schedule. Right now, I post in the early morning… but summer schedule means more…

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Biker Babe, Friday Flows

Friday Flow 23: Get Outside!

Riding the Bike Around Town

May has been all about summer preparations around our home—checking out the calendar, making all the necessary travel plans and reservations, finishing up that “spring” cleaning around the home. Trying desperately to wrap up various todo’s before the kids are out of school and the temperatures are soaring. It’s a lot of busy work. And amidst of all that, the outdoors is beckoning! There is limited time to…

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Friday Flows

Friday Flow 22: Yoga Ball Summer Blast

Summer Title Block

Quick poll: Has anyone else started getting summer catalogs filled with bikini models? How about the barrage of Fenty lingerie ads? Surely, it is not just me. ‘Tis the season for more skin exposure. And… I’m not quite ready. I stay in relatively good shape year round (humble brag alert). But a little pre-game boost never hurt anybody. Therefore, I’ve added a new yoga ball sequence block, focused…

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