Friday Flows

Bedtime Yoga | Friday Flow 31

Ocean View from the Friendship Garden

My vacation is officially done and I am back in the desert. The time away was grand. I got some quality time alone with my husband, then retrieved the kids from Grandma to do a family road trip. I have much to post and so many pictures to share. But first I need sleep. All the time spent driving with a car full of kids was fun but…

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Friday Flows, Site News

Summer Vacation Walking | Friday Flow 30

Hope everyone enjoyed their Fourth of July festivities. I took the opportunity to reconnect with family and stuff my face with barbecue. And now I’m officially on vacation! This week my workouts will be all about leisure−mostly walking around vacation spots. Any yoga on vacation will be low impact, low time commitment and focused. The asanas streamlined to unwind specific muscles after a long day of walking around. Targeting Weary…

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Friday Flows

Vacation Brain and Yoga Nidra | Friday Flow 29

Adios Sign

Officially, I have another week or so until my scheduled vacation time. But I am completely over being here and want to take off now. The days closest to a vacation are always a little interesting. But summer is especially challenging. The temperatures around Phoenix have started to skyrocket and that means being housebound during the day. I think I am going a little stir crazy. I make excuses…

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