On My Mind

Monday on My Mind: Breathe Deep

Last week in yoga class, a woman made an off hand comment about the size of our class.  Apparently, the popularity of a once barren Yin class had been growing exponentially since the election.  Once empty rooms had begun to fill and stayed filled throughout the year.  People were apparently in desperate need of stress relief! We all had a chuckle at the growing popularity of slow yoga…

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