Friday Flows

Friday Flow 16 – Quick Core

Spring Flowers

Happy Easter weekend everyone and a happy spring! I haven’t much to say today, as I am out enjoying time with the family.  I hope you are all doing the same. The weather is beautiful and it’s time to break out your flowy dresses. In honor of the flowery, flowy (sometimes clingy) spring dress, let’s focus on the tummy. Have you been keeping up with your core work?…

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Friday Flows

Friday Flow 15 – Strong Warriors & Power Poses

Yang-sta Gangsta Yang yoga, power yoga, Ashtanga, fire! Whatever you call it—this type of practice is focused on heat! In contrast to Yin yoga, you want to move quickly between poses, while concentrating on your breath. In Yang practice go ahead and challenge your muscles. The goal is to build strength and stamina. This is in contrast to Yin, which is slower and more methodical. There are plenty…

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