Friday Flows

Friday Flow 10 – Easy Does It

Kinky Workaround The past few days i’ve had a terrible crick in my neck. Nothing could work it out—Tylenol, warm compresses, self massage. I’ve been walking around like RoboCop and it stinks. I had a draft yoga routine in my head, but couldn’t really do any test runs. Quite the challenge. So I shifted gears and created an ‘ease into the weekend’ flow. Easy on the neck. Easy…

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