Friday Flows

Friday Flow 20 – The Stiff Shoulder

The shoulders are an area I tend to neglect. But they are essential for strong downward dogs and other basic asanas. Today’s flow will focus on testing your shoulder strength and stretching out those tight muscles. If you are use to sitting down a lot at the computer -or- carry stress in the upper neck and shoulders—this is also a great routine to follow. For a less intense…

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