Happy Easter weekend everyone and a happy spring! I haven’t much to say today, as I am out enjoying time with the family. I hope you are all doing the same. The weather is beautiful and it’s time to break out your flowy dresses. In honor of the flowery, flowy […]
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Yang-sta Gangsta Yang yoga, power yoga, Ashtanga, fire! Whatever you call it—this type of practice is focused on heat! In contrast to Yin yoga, you want to move quickly between poses, while concentrating on your breath. In Yang practice go ahead and challenge your muscles. The goal is to build […]