Friday Flows

More Post Run Stretching | Friday Flow 34

when you rest you rust

«show me the routine» Last week was all about running and post-run yoga. And guess what? This week is more of the same. Let me explain… Running for Body & Spirit Nothing puts my body in order quite like running. When I know I need to get proper fit in a hurry, that’s where I turn.  Even though I am slow. Even though I actually hate it (the act…

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Friday Flows

Post Run Fun | Friday Flow 33

running shoes

«I see you scrollin’… you hatin’» What’s going on this week? Running. That’s what. I gained some fluff while eating good in the South. Yes, I’ve been slacking about sharing my impressions of the American South.  I really do plan to post more pics soon, because it was beautiful. Also, the food was good.  Hence, my extra “fluff” and the need to run.  About once a year, I get…

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