Friday Flows, Site News

Harvest Season & Leg Fitness

Harvest Moon Watercolor

«i’m only here for the yoga» Harvest Season is Upon Us I really love looking up common terms in the dictionary and learning the origin of words. Sometimes the added bit of history or etymology really gives you an appreciation of our culture. This little background on the word harvest does not disappoint. har·vest [ˈhärvəst] ORIGIN Old English hærfest ‘autumn’, of Germanic origin; related to Dutch herfst and…

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Friday Flows

More Post Run Stretching | Friday Flow 34

when you rest you rust

«show me the routine» Last week was all about running and post-run yoga. And guess what? This week is more of the same. Let me explain… Running for Body & Spirit Nothing puts my body in order quite like running. When I know I need to get proper fit in a hurry, that’s where I turn.  Even though I am slow. Even though I actually hate it (the act…

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Friday Flows

Post Run Fun | Friday Flow 33

running shoes

«I see you scrollin’… you hatin’» What’s going on this week? Running. That’s what. I gained some fluff while eating good in the South. Yes, I’ve been slacking about sharing my impressions of the American South.  I really do plan to post more pics soon, because it was beautiful. Also, the food was good.  Hence, my extra “fluff” and the need to run.  About once a year, I get…

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