Friday Flows, Site News

Friday Flow 6: Yin Yoga Sequence

What Do I Need to Know About Yin? A Yin yoga practice focuses more on slow deliberative movement. It is a style of restorative yoga designed to gently release connective tissues and often relies heavily on props. There is a lot of good information out there on Yin – but here is a quick breakdown of common asanas used. When performing Yin, the asanas may be held for…

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Friday Flows

Friday Flow 4: Restorative New Year

Flu (and Fun) Recovery ‘Tis the season to be sore and snotty. People all around me either have the flu or are just getting over it. Even those who are not suffering are still a little run down from the Holidays. Chances are you have been traveling or running all kinds of holiday errands or drinking extra and eating poorly. But now it’s a New Year and it’s…

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