Friday Flows

Friday Flow 7: Hipster Flow

Behold the Yoga Hip Opener Sequence Whenever I am in a group class and the instructor asks for special requests, a hand shoots up into the sky and some one hollers “Hips!”. I’m not kidding. Every. Single. Time. Hip openers seem to be very popular in the yoga community. But why? No doubt it has something to do with our modern lifestyle. Sitting around in an office chair…

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