Friday Flows

Friday Flow 26: Positive Energy

Radiate Positive Energy

This week has been a good reminder to practice a little mental health maintenance. We can all benefit from extra positive energy in our lives. There are many different techniques that can promote positive energy, but today I’d like to highlight just three. These are the strategies that integrate best into my regular yoga practice. 3 Simple Strategies to Maintain Positive Energy Move Your Body Exercise is one of the…

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