Friday Flows, Site News

Friday Flow 12 – Rolling Release

The weather was beautiful outside this morning.  So I scrapped my planned post for a long indoor flow and took my Yoga Ball onto the porch instead. If you still want a nice intermediate level flow, no worries. That yoga sequence will still be posted later. Do You Know Where Your Stability Ball Is? Exercise ball, pilates ball, yoga ball… whatever it is, you’ve got one. There is…

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