Friday Flows

Friday Flow 27: Plank and Stretch

Are you tired of core workouts yet? Don’t give up. Yes, it can be a bit redundant. But a strong core is critical to your posture and overall fitness. Plus, it is an area most people could benefit from improving. Poor core strength is a common¬†side effect of our modern day sedentary life. Up until now, I’ve avoided one obvious core exercise: the plank. Why? Because planks bore…

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Friday Flows

Friday Flow 22: Yoga Ball Summer Blast

Summer Title Block

Quick poll: Has anyone else started getting summer catalogs filled with bikini models? How about the barrage of Fenty lingerie ads? Surely, it is not just me. ‘Tis the season for more skin exposure. And… I’m not quite ready. I stay in relatively good shape year round (humble brag alert). But a little pre-game boost never hurt anybody. Therefore, I’ve added a new yoga ball sequence block, focused…

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