Friday Flows, Site News

Friday Flow 6: Yin Yoga Sequence

What Do I Need to Know About Yin? A Yin yoga practice focuses more on slow deliberative movement. It is a style of restorative yoga designed to gently release connective tissues and often relies heavily on props. There is a lot of good information out there on Yin – but here is a quick breakdown of common asanas used. When performing Yin, the asanas may be held for…

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Friday Flows, Site News

New Weekly Feature: Friday Flows

Update: I no longer use the Yoga Studio App mentioned, but I’ve kept this article available for posterity. A Weekly Yoga Series to Grow Your Practice To kick off my blog content, i’d like to start a regular series dedicated to yoga.  The new series will be to dubbed, “Friday Flow”.  This feature will be used to share any yoga routines that I have created and/or used with…

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Site News

Beginnings…

Welcome Readers! Welcome to my little home on the internet. My name is Shon, aka The Desert Doll. The Desert Doll blog is dedicated to all the positive things that I love and want to share to the outside world—whether that be music, fitness or lifestyle trends. I have many changing interests/obsessions, so expect topics to vary. The long term goal for this website is to have a…

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