Friday Flows, Site News

Friday Flow 6: Yin Yoga Sequence

What Do I Need to Know About Yin? A Yin yoga practice focuses more on slow deliberative movement. It is a style of restorative yoga designed to gently release connective tissues and often relies heavily on props. There is a lot of good information out there on Yin – but here is a quick breakdown of common asanas used. When performing Yin, the asanas may be held for…

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Friday Flows

Friday Flow 5: New Year Redux

Well, I am not going to sugar coat it, the first practice of the year was a little underwhelming. A New Year normally inspires me to re-invigorate my routines and try new things. Unfortunately, I was still recovering from flu, so only restorative flows were available to me. It can be a little discouraging when your body isn’t performing like you expect. But it is a valuable reminder…

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Friday Flows

Friday Flow 4: Restorative New Year

Flu (and Fun) Recovery ‘Tis the season to be sore and snotty. People all around me either have the flu or are just getting over it. Even those who are not suffering are still a little run down from the Holidays. Chances are you have been traveling or running all kinds of holiday errands or drinking extra and eating poorly. But now it’s a New Year and it’s…

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On My Mind

Monday on My Mind: New Year Resolutions

Obligatory New Year’s Resolutions Post Incoming New Year, New Me? No. I can’t say that anymore. First, it is tired and overused. Second, it simply isn’t what I desire. I am happy with me. I’ve spent a long time now figuring out what I like, dislike, what works in my life and what doesn’t. I am not going to go thru any drastic changes at this point-nor do…

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