Friday Flows

Monkey See, Monkey Do! Flexibility Stretches | Friday Flow 32

Watercolor Monkey

«never reads the directions crew» Previously I had an extensive flow dedicated to Nightime Flexibility.  However, that routine is lost to me. Sadly, it got trapped in an app that I can no longer use. But if there are readers that still use the Yoga Studio App, go check out my very first yoga flow article. There is a .yoga import file located there and it may still prove…

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Friday Flows

Bedtime Yoga | Friday Flow 31

Ocean View from the Friendship Garden

My vacation is officially done and I am back in the desert. The time away was grand. I got some quality time alone with my husband, then retrieved the kids from Grandma to do a family road trip. I have much to post and so many pictures to share. But first I need sleep. All the time spent driving with a car full of kids was fun but…

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