Friday Flows

Long Weekend! Time to Practice Rest

Rest Title

Huzzah to 3 day weekends! Labor Day is for family time and definitely not labor.  Do something fun. Maybe BBQ or ride a bike?  And then, rest. Savasana: The Yoga Rest Pose This week’s “flow” will be short and sweet.  In fact, it won’t be a flow at all.  Instead, I encourage everyone to practice their Savasana. That’s it. Practice laying down and doing absolutely nothing. It’s actually hard for…

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Friday Flows

More Post Run Stretching | Friday Flow 34

when you rest you rust

«show me the routine» Last week was all about running and post-run yoga. And guess what? This week is more of the same. Let me explain… Running for Body & Spirit Nothing puts my body in order quite like running. When I know I need to get proper fit in a hurry, that’s where I turn.  Even though I am slow. Even though I actually hate it (the act…

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Friday Flows

Post Run Fun | Friday Flow 33

running shoes

«I see you scrollin’… you hatin’» What’s going on this week? Running. That’s what. I gained some fluff while eating good in the South. Yes, I’ve been slacking about sharing my impressions of the American South.  I really do plan to post more pics soon, because it was beautiful. Also, the food was good.  Hence, my extra “fluff” and the need to run.  About once a year, I get…

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Friday Flows

Monkey See, Monkey Do! Flexibility Stretches | Friday Flow 32

Watercolor Monkey

«never reads the directions crew» Previously I had an extensive flow dedicated to Nightime Flexibility.  However, that routine is lost to me. Sadly, it got trapped in an app that I can no longer use. But if there are readers that still use the Yoga Studio App, go check out my very first yoga flow article. There is a .yoga import file located there and it may still prove…

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Friday Flows

Bedtime Yoga | Friday Flow 31

Ocean View from the Friendship Garden

My vacation is officially done and I am back in the desert. The time away was grand. I got some quality time alone with my husband, then retrieved the kids from Grandma to do a family road trip. I have much to post and so many pictures to share. But first I need sleep. All the time spent driving with a car full of kids was fun but…

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