Yoga Building Blocks
Sometimes, it’s nice to have a focused group of poses that can be dropped into a longer routine—a sequence block. Yoga sequence blocks can be practiced alone or they can be added to an existing routine. Most often, I like to add short sequences that target a specific body part, after a few warm-up sun salutations. This is a nice way to build a complete practice. Today i’ve included a block of poses to stretch out the toes and side body.
Asanas that stretch your toes and torso are particularly nice in the midday. They act as a nice counter to a crouched sitting position or walking in confining shoes. If you are using this block of poses alone—perform several times in a row, deepening the postures with each repetition and picking up speed.
Access the Yoga Flow Routine
→ Torso to Toes Stretch
This flow routine is available as a printout -or- online streaming video with audio cues