Friday Flows

Friday Flow 16 – Quick Core

Spring Flowers

Happy Easter weekend everyone and a happy spring! I haven’t much to say today, as I am out enjoying time with the family.  I hope you are all doing the same. The weather is beautiful and it’s time to break out your flowy dresses.

In honor of the flowery, flowy (sometimes clingy) spring dress, let’s focus on the tummy. Have you been keeping up with your core work? Check below for a short gut-busting sequence to add to longer flow routines or do as a standalone workout. If you’ve been slacking, consider this a reminder.

Access the Yoga Flow Routine

Quick Core Combo

Flow sequences are posted online and available as printable worksheets.


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